sleep regression ages

Sun, 03 May 2026 11:06:19 +0000

# Understanding Sleep Regression Ages: What Parents Need to Know Sleep regression is a common challenge many parents face, particularly during key developmental stages when babies and toddlers begin to assert their independence—often at the expense of restful sleep. If you’re a parent navigating fragmented nights or frequent night wakings, understanding the ages when sleep regression typically occurs can help you anticipate, manage, and cope effectively. In this comprehensive guide, we’ll explore the most critical sleep regression stages, their typical timing, and practical tips to support your child—and yourself—during these challenging phases. ---