Standard Desk Height: Why Most People Are Still Sitting Strategically Wrong!

Mon, 04 May 2026 10:09:12 +0000

Standard Desk Height: Why Most People Are Still Sitting Strategically Wrong When was the last time you checked the height of your desk? Most people assume that “standard” desk height is one size fits all—but the truth is, sitting at the wrong desk height can impact your posture, productivity, and long-term health. Known colloquially as “sitting strategically wrong,” this common ergonomic oversight affects millions of office workers worldwide—causing back pain, poor circulation, and reduced focus. ### Why Standard Desk Heights Are Misleading The default desk height, typically hovering around 29–30 inches (74–76 cm), was developed decades ago based on outdated ergonomic assumptions and average body measurements. The problem? Human bodies vary significantly in height, arm length, and torso proportions. A desk that looks straightforward can stake claim to being “standard” yet force your shoulders into a hunched position or let your wrists sag unnaturally.