They Call Them Tall Puppies for a Reason—What Stairs You in the Public Eye

Sun, 10 May 2026 23:09:17 +0000

They Call Them "Tall Puppies" for a Reason—What Stairs Really Do to Our Bodies Ever stared at a row of escalator steps and thought, “They call them tall puppies for a reason—what do stairs actually do to our knees, backs, and joints?” You’re not imagining it. Floors and stairs place extraordinary pressure on your body, and the humble “tall puppy” label captures more than personality—it reflects real physical strain. ### Why “Tall Puppies”? A Clear Physical Metaphor When we call people “tall puppies,” we’re not just being charming—we’re honoring the biomechanical reality. Stairs demand your full height be supported repeatedly, with each step forcing your body to absorb forces up to twice your body weight. For context, climbing a 10-step stair can generate over 20,000 pounds of downward pressure on your lower limbs. That’s no small feat for knees, hips, and vertebrae.