"Asian Vegetables You’ve Never Heard Of… But Should Try Today!

Mon, 04 May 2026 17:31:13 +0000

Asian Vegetables You’ve Never Heard Of… But Should Try Today! If you’re craving more variety in your plate, why not step beyond the familiar—like cabbage, broccoli, or bok choy—and explore the fascinating world of lesser-known Asian vegetables? These unique greens and root crops offer bold flavors, impressive nutritional profiles, and a rich tapestry of Asian culinary traditions. From knobbly tubers to delicate leaf sprouts, here are six Asian vegetables you’ve likely never heard of—yet should absolutely try! --- ### 1. Chinese Broomcorn (Mugwort Stem / Xiang Kang)
Though often associated with herbal teas, young Chinese broomcorn stems are edible and prized in Sichuan and Hunan cuisines. Slender, tender, and slightly bitter when cooked, they add an earthy depth to braises and noodle soups. Rich in antioxidants and fiber, mugwort stems are usually peeled and sliced before stir-frying or simmering. Try them in a classic hot pot or tossed with fermented black beans for a bold, umami-rich dish.