10 Month Sleep Schedule No Parent Wants to Break—Here’s How

Sun, 03 May 2026 22:30:32 +0000

10-Month Sleep Schedule: No Parent Wants to Break—Here’s How to Make It Work When your 10-month-old suddenly shifts from predictable naps to fitful, nighttime wake-ups, even the most patient parent’s routine feels shattered. What was once a smoothly chiseled 10-month sleep schedule can quickly turn chaotic—no parent wants that. But understanding common sleep challenges at this developmental stage can help you restore rest—without breaking your sanity. ### Why Is Your 10-Month-Old’s Sleep Schedule Breaking Down? At around 10 months, babies go through key developmental leaps: increased mobility (hello, crawling, pulling up, or even taking those first wobbly steps), heightened emotional awareness, newfound curiosity, and (some say) increased separation anxiety. These milestones often trigger sleep disruptions, especially in often-neglected areas like consistent bedtime routines or daytime napping.