Sun, 03 May 2026 23:13:07 +0000

How a Pendulum Squat Could Crush Your Workout Game Forever In the ever-evolving world of fitness, innovation often comes from rethinking the fundamentals. One such game-changing exercise making waves among athletes, strength enthusiasts, and functional trainers is the pendulum squat. More than just a trend, this dynamic movement is revolutionizing how we build power, stability, and mobility — and could fundamentally transform your entire workout routine forever. ### What Is a Pendulum Squat? The pendulum squat is a dynamic, flowing variation of the traditional squat. Unlike the slow, static descent of conventional squats, the pendulum squat emphasizes momentum-driven movement: you squat downward with controlled precision, then swing your hips forward in a pendulum-like arc, harnessing kinetic energy to propel you back into standing.