pendulum squat: why elite lifters swear by this mind-blowing technique

Sun, 03 May 2026 23:13:07 +0000

Why Elite Lifters Swear by the Pendulum Squat: A Mind-Blowing Technique for Maximum Strength In the world of elite strength training, every marginal gain matters — and for many top lifters, the pendulum squat isn’t just a variation of a squat; it’s a game-changing technique that optimizes power, speed, and efficiency. If you’re curious about why this seemingly simple movement is generating waves of praise among powerlifters and strength athletes, read on to uncover the science, mechanics, and real-world benefits behind the pendulum squat. ### What Is the Pendulum Squat? The pendulum squat — sometimes called the oscillating or wave squat — involves rapidly swinging the body weight back and forth using momentum, similar to a pendulum, rather than moving in slow, controlled reps. Instead of focusing primarily on mass or time under tension, the pendulum squat leverages explosive movement and coordination to drive strength gains efficiently.