Sun, 03 May 2026 23:13:07 +0000

You Won’t Believe What Happens When You Nail the Pendulum Squat Form – Discover the Hidden Strength Benefits! Ever watched someone glide through a smooth, fluid pendulum squat and thought, “Wow, how does that even work?” The truth is, mastering the pendulum squat form is far more transformative than most realize — it’s not just about lifting weight, but unlocking explosive power, improved mobility, and functional strength you carry through every daily movement. In this post, we’ll dive into exactly what happens inside your body when you nail perfect pendulum squat form — and why it deserves a permanent spot in your training routine. ---