Sat, 02 May 2026 18:29:28 +0000

Did You Know Your Ideal Wake Window Shifts Drastically with Age? Find Out How! Sleep isn’t just about quantity—it’s about timing, quality, and how it aligns with your body’s natural rhythms. One little-known but crucial factor is your ideal wake window—the optimal time after waking when you should start your day to maximize alertness, focus, and overall well-being. Surprisingly, this optimal window changes dramatically as you age. In this article, we’ll explore how your ideal wake window shifts throughout life and how understanding it can transform your energy and productivity. --- ### What Is Your Ideal Wake Window?