Wake Windows by Age: See How Your Sleep Pattern Changes Across Your Lifespan!

Sat, 02 May 2026 18:29:28 +0000

Wake Windows by Age: How Sleep Patterns Change Throughout Your Life Sleep is a fundamental pillar of health, yet understanding how optimal sleep windows shift across ages can be confusing. From infants to seniors, our bodies’ need for rest evolves over time—governed by biology, lifestyle, and developmental changes. In this guide, we explore wake windows by age, revealing how sleep patterns naturally adapt and how you can optimize rest at every life stage. --- ### Why Wake Windows Matter